Yeah, yeah, yeah, we all know that we’re supposed to exercise…but when you have arthritis, exercise is essential, not only to protect your joints but also to prevent muscle atrophy. Still, if you have arthritis and you haven’t exercised in awhile (e.g. there was a “19” in the date), there is an art to getting back in shape…

If you are occasionally irritated by my aerobics teacher tone, here is my confession: I hate to work out. In fact, not only do I hate to work out, I will—at any given excuse—duck out of exercise the way a sinner skips Sunday school.
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